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FIT. EAT. REPEAT.

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On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible. 

I thought I'd share with you some of my fitness and health tips.

In addition to regular boxing sessions (I aim for 2-3 session per week), with my trainer Ruan Kotze (F.I.T.E. PT), I try and incorporate some form of physical activity into every day.

When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to me. Walking, running or stretching is possible almost anywhere I find myself and I ALWAYS travel with a skipping rope - It takes up little to no room in my luggage and It's a great way to get some exercise in.
Skipping is also a winner, when I find myself wide awake in the middle of the night battling jet-lag.

My routine when I'm on the go:

3 Minute Skipping
20 x Bicycle Sit ups
20 x Squats
20 x Push Ups
20 x  Burpees
3 Minute Skipping 









BY JASMIN | FINE JEWELLERY FOR THE ETERNAL WANDERLUST










Last week, to celebrate my birthday, I had the pleasure (and good fortune) of visiting heaven on earth…otherwise know as the SIX SENSES in the Maldives.

In between swims in the most crystal blue water and indulging in some of the best food and drink I've ever enjoyed, I teamed up with RAZ to shoot the campaign for my jewellery line, by jasmin.

It is with great pleasure that I present to you my second collection of by jasmin - fine jewellery for the eternal wanderlust.

Inspired by the ultimate tropical escape, the new collection is inspired by a philosophy to;
EXPLORE MORE, ADVENTURE AWAITS

Shop the collection online now at www.baliplatform.com/by-jasmin

Hope you love it as much as I do.

#BECAUSENOREASON

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I'm convinced I was Parisian in a past life

There is something incredible about France - the home of fashion, incredible food and drink, and of course history. I love the culture and the people and always have the best time when I visit. 

The Champs Elysees, Love Lock Bridge, Eiffel Tower, Jardine De Tuileries…CHANEL! I mean what's not to love about oui oui pari!

So on a not so special day I decided to re-live my very first Chambord experience, the memories of that first sip surrounded by the sights, sounds, and smells of a Parisian street in Summer.

Sometimes when I'm craving some French fabulousness, I like to dash around Melbourne, dressed in my favourite brenton stripes. Who says you have to be in Paris to live like a Parisian. 

Around every corner, Melbourne is filled with little french surprises, so my adventure isn't too much of a stretch. Bonjour to the barista, merci to the market stall holder, au revoir to the assistant. 

Pretending for a day can be just as fun!

People watching over a croissant and a coffee, a visit to the flower markets, a spot of shopping, naturally Chanel and Celine are at the top my list, and of course a cheeky Chambord Royale - (a splash of the delightfully French Chambord Black Raspberry liqueur, mixed with my favourite French champers) to top off the afternoon. 

A visit to Madame Brussels, a French-inspired rooftop favourite of mine is the place to be. Parasoles, rooftop views and a fanciful stroll down a fruity garden path! Once you visit you'll understand what I mean.

Just a few of my favourite french things whenever I feel like it – #becausenoreason.


Follow the adventure at @friendinfashion on instagram

Photos / RAZ




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